4-7-8 breath — what did you think?

[head-salmon-scorpion]

More relaxed

[elegant-bronze-heron]

Feel great.

[fun-gold-echidna]

Calmer. Not sleepy, but definitely closer to it.

[considerable-gold-opossum]

Calming

[shared-crimson-marmot]

Hard to manage the exhales but calming

[nervous-silver-roadrunner]

feel lighter and more relaxed

[occasional-apricot-iguana]

Needed that needed to reset and relx

[interesting-moccasin-whale]

Feel more relaxed and less anxious

[foreign-brown-weasel]

More relaxed

[rare-gray-mandrill]

More chilled

[extra-aquamarine-xerinae]

Relaxed for sure.

[outside-lavender-cobra]

Definitely more relaxed after the breathing sessions. Almost fell asleep there.

[outdoor-moccasin-pony]

Not my favorite one so far, felt like forever.

[monthly-lavender-crane]

Definitely relaxing

[horizontal-chocolate-kangaroo]

Feels good. box breath has felt the most comfortable so far though.

[wily-aquamarine-peacock]

I am feeling much more relaxed. I hope I can remember to practice this or do this when I feel stressed or anxious

[quick-coffee-dolphin]

Agreed! I like that there’s music for box breathing

[sufficient-black-crayfish]

I just need to remember to find time during day to practice this is very effective

[local-tomato-goat]

Couldn’t notice a real change

[logical-magenta-mongoose]

Relaxing but also felt like a long time for only 5 mins