4-7-8 breath — what did you think?

[serious-bronze-wolverine]

I started feeling more in my body around the 3 minute mark

[remaining-coral-peacock]

I just did this on top of a mountain, I haven’t felt this carefree in months

[official-bronze-anaconda]

Love this

[eager-maroon-pony]

It’s an amazing feeling it ‘coming back to the room’ having been in deep control

[typical-coffee-wolf]

Peaceful moments

[rear-lavender-salmon]

Relaxing

[fluffy-bronze-mastodon]

Relaxed

[confidential-orange-crawdad]

So relaxed

[anon93709983]

Wow that was relaxing and peaceful

[dynamic-gold-rooster]

Extremely relaxed with this technique

[top-blush-wallaby]

I don’t like this one

[rough-gray-gayal]

Loved this one

[strategic-cyan-cheetah]

Felt good after this one, got rid of some anxiety and felt relaxed and calm

[arbitrary-moccasin-tapir]

This one didn’t sit as well for me as some of the others. Good to know I can adjust the lengths if I want.

[nearby-peach-cheetah]

My brain doesn’t like that the 7 broke the steady 4/4 beat! Felt very strange .

[marine-turquoise-hummingbird]

I can feel myself relaxing. It relieves anxiety for me. Like an override button. I use it to fall asleep too…

[subjective-orange-cockroach]

This is by far my favourite breathing practice

[interior-brown-chicken]

The long exhales are really working wonders for me

[historical-amethyst-constrictor]

Yeah this is really good one, the long exhale is like a reset button

[reduced-blush-sturgeon]

This one was nice