I like this but I’m curious how it would actually be practicable in a situation where you have need of it
This one is very calming. But intrigued to see how I can maintain this level of calm throughout the day
I’d struggle to be able to do this during times of stress
5 minutes might have been a little long but it was very calming
I agree, 5 minutes was a bit too long but calming nonetheless. Not sure how I’m going to fit that in during times of stress.
Yes my favourite breathe exercise so far
Yeah, really calming exercise. Just concerned about when I can fit this in the heat of the moment.
Will do for longer next time.
Felt more grounded and relaxed within myself by the end.
Went for a run before I was already relaxed
It was relaxing but the thoughts return pretty quick
Relaxing and only focused on breathing was nice
Diaphragm felt tight at the start, but after the third or fourth round I was able to do the full cycle
Took me a little while to settle into it, but felt good by the 2nd half
Relaxing
Relaxful
The more I use it, the easier it gets me into a relaxing mood
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That was a good one
It does relax me
Calming