Do you feel different now compared to before you started this exercise?

[viv-mojo]

How did a body scan change things for you?

[live-olive-badger]

A lot more calm and relaxed

[formidable-jade-unicorn]

More relaxed

[yearling-tan-limpet]

Calm, relaxed, and sleepy!

[neutral-aqua-deer]

Not really

[formidable-jade-unicorn]

Relaxed

[vocational-magenta-squirrel]

Slightly more annoyed tbh

[overseas-aqua-reptile]

A little more relaxed

[agreeable-apricot-landfowl]

More relaxed

[hidden-magenta-takin]

More aware of sensations

[resident-aquamarine-galliform]

A bit more relaxed

[neat-gold-seahorse]

So relaxed and aware of my body