How do you feel after your body scan?

❓ Course questions
,
1

Bonus reflections:

  • Did your mind wander?

  • Where in your body did you notice any tension?

  • Have you ever noticed that same tension during intimacy before?

  • What would it be like to have sex after practicing this technique?

2

Super relaxed. No pressure to perform

3

Lots of tension

4

My jaw and my waste and groin.

5

My mind wandered some, but I was overall focused on what I was doing. I felt most tension in my jaw and belly but was able to mostly relax those areas along with the rest of my body.