Bonus reflections:
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Did your mind wander?
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Where in your body did you notice any tension?
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Have you ever noticed that same tension during intimacy before?
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What would it be like to have sex after practicing this technique?
Super relaxed. No pressure to perform
Lots of tension
My jaw and my waste and groin.
My mind wandered some, but I was overall focused on what I was doing. I felt most tension in my jaw and belly but was able to mostly relax those areas along with the rest of my body.
Felt relaxed and sleepy
I struggle with staying present and hold a lot of tension all over my body but mainly in my pelvis which I think can affect me during sex. This exercise and slowing down I think will help
I hold a lot of self judgment and then perceive external judgement even when there isn’t external judgement. If I simple notice my body without judgment, I begin to escape this cycle.
I hold tension in my jaw and neck
I hold tension in my jaw, hips and lower abdominal area. Yes, I have felt tension in my belly just before sex and quadriceps if I am on top.
Yes my mind started to wonder alot and it was hard to bring it back into my body but I could sometimes do that
My mind wandered a bit. Felt a weird like relaxing sensation near the end with breathing though.
My back kinked up when I laid down so initially it was hard to get in the zone. But after listening and simply breathing in and out, I managed to find this very relaxing and something I would definitely do again
I really liked the idea of highlighting the areas where men carry tension. For me it’s my jaw and stomach for sure
My mind did wander though I realised and came back to it. It’s a great way to release the tension. It should help with relaxing and enjoying sex more