How did circle breath make you feel?

[exact-white-sheep]

Not my favorite exercise. Was not calming for me

[grateful-apricot-buzzard]

It gave me focus . I quite liked it.

[contemporary-olive-dog]

Seem like I refocused

[impressed-scarlet-cephalopod]

I could feel my skin warming up, my focus sharpen, and a little bit of perspiration on my skin. These are the same symptoms I feel when my my heartbeat rises or I am excited.

[western-silver-albatross]

Feel very sharp

[organisational-magenta-leopard]

I feel more relaxed

[respective-olive-lemur]

I fell more focus

[extensive-jade-trout]

I feel more energised and mentally awaked

[melted-black-basilisk]

Great technique! Wakes me up!

[constitutional-scarlet-jackal]

Feel more aware but struggled, just come.off covid

[fresh-white-wildebeest]

Feel energized

[missing-brown-horse]

A little exhilarated

[very-coffee-gopher]

I feel more energized

[live-orange-sparrow]

Ok I feel a bit lightheaded. Maybe a bit more awake.

[multiple-brown-dingo]

More energized

[previous-white-sturgeon]

I feel ready

[organisational-magenta-leopard]

This technique definitely makes a big difference for me and helps me break out of a cycle where I’m fixating on the anxious thoughts.

[olympic-moccasin-meerkat]

Kinda Invigorating

[retail-tomato-falcon]

Definitely energised, but not frantic. Ready to get up and do something.

[mass-crimson-lark]

Dizzy and calm