How did circle breath make you feel?

[open-aqua-bee]

Yes definitely sensed a greater sense of clarity

[vicious-amethyst-galliform]

Ok. Still early days

[registered-salmon-scallop]

More awake

[remote-chocolate-aardvark]

A bit lighter

[aggregate-amethyst-dinosaur]

More alert

[anon18515833]

A little more focused

[strategic-red-frog]

Tbh a bit more fight n flighty. I can in a way see how this could clear the mind, but physically I am showing similar symptoms to when I am extremely anxious

[beautiful-green-damselfly]

Alert and tingling

[breezy-crimson-stoat]

I certainly felt focussed……

[occasional-green-bee]

Weird, i felt like i could breathe through my nose, it was very uncomfortable

[super-tan-quelea]

I feel more relaxed and calm practicing makes perfect

[middle-chocolate-shark]

Feeling a little light headed and tingling, feeling more anxious than I did. Maybe suggest users to not do this while they are already anxious lol

[advanced-black-moth]

I feel more alert and I’m also noticing some tingling

[hard-coffee-wildcat]

My face is tingling

[safe-turquoise-butterfly]

Feel like I just woke up, want to go to the gym

[sharp-copper-hedgehog]

Nothing

[musical-rose-reindeer]

Calm

[spotless-orange-halibut]

Nervous system is firing

[distinctive-blue-woodpecker]

Calmer, but not like other breath work exercises

[accessible-amethyst-sparrow]

My mind feels more energy