How did that feel?

[motionless-tomato-flea]

Relaxed, caught a yawn

[distinctive-fuchsia-ocelot]

Very neutral

[visual-blue-ocelot]

Wow I feel a LOT more relaxed

[realistic-aqua-cobra]

No different. I actually felt a bit more anxious as I struggle to hold my breathing. My body fights it.

[welcome-silver-lizard]

Yes relaxes me

[head-white-gull]

Yawned and relaxed

[better-coral-albatross]

My body feels more relaxed

[cooperative-amethyst-alligator]

Box breath is usually relaxing but this implementation with sound cutting at 1 second intervals is super annoying when listening on headphones.

[complex-indigo-hoverfly]

I feel so relaxed and calm right now, this hit me hard

[bright-lime-tarsier]

Much more relaxed. A perfect activity to do as part of my wind down routine before bed

[sure-beige-grouse]

Relaxed

[reluctant-emerald-aardvark]

It made me calmcand relaxed

[concerned-bronze-swan]

I felt very calm

[elegant-azure-locust]

I feel calm and relaxed.

[eastern-crimson-jackal]

Amazing how big a difference this makes. Feel calm and relaxed for the first time in days

[accepted-aqua-mouse]

The visualization really helped me

[primary-lavender-squirrel]

Relaxed

[sleepy-teal-gecko]

Breath work has grown on me and allowed me to find calmness

[active-yellow-mole]

Felt really relaxed

[wonderful-coffee-bee]

I felt like a sense of being at peace