How did that feel?

[zealous-purple-raccoon]

Quite relaxed

[pure-turquoise-basilisk]

Very relaxed

[due-amber-mouse]

Relaxed and refreshed

[curly-orange-boa]

Really relaxing

[combined-scarlet-boar]

This was relaxing

[slight-sapphire-pheasant]

I actually smiled involuntarily at the end!

[great-crimson-boa]

Very relaxing.

[naughty-moccasin-meerkat]

I think I’ll try doing this a little bit more often

[prickly-blush-sailfish]

Got more into the rythm of it as it went on. Feel a bit more relieved now after it maybe even relaxed.

[required-gold-quail]

This was a good deal more relaxing than I would have thought!

[rear-jade-cardinal]

Definitely felt calming

[consistent-bronze-quelea]

I felt calm but alert

[olympic-jade-guppy]

Calming

[normal-scarlet-penguin]

I had heard of box breaths but never committed a full 5 minutes to practicing them. I definitely notice a difference.

[loyal-bronze-earwig]

Very relaxed and calm.

[fun-beige-guan]

It’s made me feel calm and relaxed

[uncertain-fuchsia-giraffe]

I feel a little bit for peacful

[remaining-coral-peacock]

More relaxed

[husky-purple-clownfish]

Good way to start the day

[glorious-copper-dingo]

Just did the 2 minute one to try it. Going to definitely do this every morning .