How did that feel?

Just did it before going to sleep. Hope it makes my night sleep better.

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Felt pretty nice although having headphones on I kind of started worrying someone might break in while I have my eyes closed

This was amazing

Great way to wind down before going to sleep. Will try to do this nightly.

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Caught myself wondering

Made me feel calm

Loved it

I kept my eyes closed the entire time I was doing the exercises. When the 2 mins were over it felt completely different opening my eyes again

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Finally slowed down

Reasonable :sweat_smile:

Very centering and very relaxing.

10/10 highly recommended

10/10 100% recommended

It relaxing :100:

It was good

I really noticed the difference afterward.

It feel calming

Slowed down

I felt really relaxed and noticeable different afterwards

Felt incredible. Incredibly relaxed and in tune with my body.

Felt a lot calmer afterwards