Just did it before going to sleep. Hope it makes my night sleep better.
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Felt pretty nice although having headphones on I kind of started worrying someone might break in while I have my eyes closed
This was amazing
Great way to wind down before going to sleep. Will try to do this nightly.
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Caught myself wondering
Made me feel calm
Loved it
I kept my eyes closed the entire time I was doing the exercises. When the 2 mins were over it felt completely different opening my eyes again
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Finally slowed down
Reasonable ![]()
Very centering and very relaxing.
10/10 highly recommended
10/10 100% recommended
It relaxing ![]()
It was good
I really noticed the difference afterward.
It feel calming
Slowed down
I felt really relaxed and noticeable different afterwards
Felt incredible. Incredibly relaxed and in tune with my body.
Felt a lot calmer afterwards