How did that feel?

[favourite-emerald-anglerfish]

Felt quite relaxed and a little bit of extra energy

[unexpected-brown-boa]

A lot calmer

[rigid-sapphire-llama]

Definitely felt a bit relieved afterwards

[surprising-lavender-basilisk]

Relieved

[abundant-peach-guan]

Definitely calming

[main-blue-wasp]

Very relaxing. I feel at peace.

[occasional-indigo-firefly]

Calming

[continuing-copper-coyote]

Quite relaxing

[architectural-lime-ptarmigan]

Very relaxing

[calm-magenta-tiger]

I have used 4-7-8 box breathing before to help fall asleep. The 4-4-4-4 method has helped to calm me.

[principal-jade-skunk]

Never thought something like this would work for me, glad I gave it a shot it helps so much. Also never knew about that feeling in the pelvic region but I can already feel the naturalness of it all coming back

[balanced-violet-snipe]

For some reason, I’ve always had a mental block that breathwork, like most accepted scientific techniques, won’t work on me because I already “know all the tricks.” I’m finally trying it in earnest and it’s already growing on me.

[light-lime-hummingbird]

Honestly never really thought about breath work too much because I tend not to be patient enough for this but I’m so surprised at how effective this was. I was monitoring my heart rate to see if there was an actual change and I went from 100+ BPM before starting to 75 BPM when I finished. I think I’ll keep this up for sure.

[intense-aqua-rattlesnake]

I could feel all the tension in my body melt away.
I never thought how breaths help me relax

[separate-blush-coral]

Relaxing and calming.

[parliamentary-violet-tick]

I relaxed so much I almost fell asleep.

[curious-red-xerinae]

Felt quite relaxing

[eager-tan-salamander]

Got rid of my feelings of stress and tension

[able-azure-beetle]

Calming and holding stomach helped me feel more in my Gooch area some reason

[important-blush-ostrich]

Good. I have trouble holding after exhaling. I seem to inhale faster