How was your breathwork session today?

[superb-yellow-weasel]

Decently more chill

[delicious-turquoise-sawfish]

They need to stop interrupting the breath work count to give like encouragement and tips. Just do the count and that’s it. It was throwing me off.

[missing-red-crow]

I feel bliss.

[leading-amaranth-cod]

I feel relaxed but also surprisingly alert. Great session.

[crucial-azure-mandrill]

More comfortable with breathing exercises

[naughty-brown-whale]

Felt good

[positive-orange-flamingo]

Took me a few rounds to style into the cadence, but it felt good when I let go and just went with it.

[live-orange-sparrow]

felt relaxed

[spectacular-amber-porcupine]

Useful, not sure if helps my elections but I feel more chilled

[grateful-apricot-buzzard]

Agree…..it’s relaxing but not sure how to integrate this to help my prem-ejaculation

[electric-copper-sturgeon]

Yes, breathwork helps clear the head

[elaborate-lime-tahr]

No

[famous-violet-wildebeest]

With this one I was able to relax easier. Also the woman’s voice cadence in the guided breathing technique helped a lot

[preferred-violet-flyingfish]

This breath work was hard. I usually exalted faster than I inhale. It required a lot of control and less relaxing. But physically I felt dizzy

[content-moccasin-dinosaur]

I feel more relaxed after doing this. I was conscious of my exhales and that helped me control it and last for the 6 seconds

[late-lime-donkey]

There was a certain sense of contentment with something I’m dealing with at the moment

[national-lavender-canidae]

Exhaling for longer was helpful to calm more

[sore-gold-eagle]

This definitely promoted a deeper relaxation and chill than even box breathing did

[enthusiastic-lime-thrush]

Chillin

[inevitable-olive-ocelot]

I was less conscious of my pulse