How was your breathwork session today?

[decent-tomato-parrotfish]

Definitely felt calmer

[compulsory-sapphire-butterfly]

So sleepy now lol

[xeric-lavender-mockingbird]

Relaxing, felt almost tingly afterwards

[global-silver-parakeet]

Incredibly sleepy after that

[modern-white-damselfly]

Put me to sleep during my lunch break.

[lovely-indigo-bear]

Very calm and relaxed after that

[wasteful-bronze-nightingale]

During the exercise I felt like I could fall asleep every second. Now that it’s over, I just feel calm - without a single thing to worry about.,

[civilian-indigo-ostrich]

My mind was wandering this time. I didn’t like how they counted for me the whole time. It would be better to just have the beats like in box breathing

[glamorous-fuchsia-rooster]

It was good to focus on my breath and just observe any thoughts that came in without engaging them.

[cautious-salmon-seahorse]

I relaxed, however I got a little light-headed

[zoophagous-turquoise-cockroach]

Much easier with the 5 minute practice. Very relaxing.

[favourable-silver-canidae]

Very relaxing practice, great task.

[prepared-sapphire-gayal]

Highly relaxing

[latin-amethyst-fly]

Chillllllllllllllllllllllllllllllllllllllllllllllllllllllllll

[intelligent-ivory-shrimp]

Warm and relaxed

[varying-salmon-skink]

Relaxing

[witty-green-cricket]

Relaxed me a little bit

[good-scarlet-armadillo]

Relaxing

[involved-jade-pelican]

Definitely more relaxed

[amused-purple-crab]

More relaxed