Next time my partners and I have sex. And the beginning when foreplay really gets going.
When I feel the tension in my belly, a disconnecting, and a tightening or feeling tense
I’ll use this during foreplay when I get nervous about if I’m getting hard enough.
Acknowledgment, exhale, belly, physical touch
I don’t really know what my trigger is…
Like… I just notice it’s getting softer…
Maybe that’s the queue?
During foreplay and prepping mainly
I want to try it by myself first and see what impact it has, so see if I can detect the triggers
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Right at the beginning immediately when I notice I’m not getting hard
Most likely by myself. Just curious to see what triggers are affecting me.
The next time I have sex - unsure how to practice alone
Whenever a sex scenario happens I will use it in the beginning
For me it’s the doubt before we start. I feel tense everywhere. Eapecially in stomach and pelvis. Then I spiral
I will practice this with my new girlfriend, for me the fear starts hours before. And the monitoring begins mostly when transitioning from initial erection to penetration.
Next time sex comes up for me and my girlfriend I will definitely try to notice and slow down, try and see what works for me.
We got this
this sunday, when im going to be in a sexual encounter with a girl im very interested in for the first time, i know nerves will show up, i will feel it, call it out instead of fighting it, focus on my body and breathing and focus on the sensations im feeling physically.
I will call out my feelings as they show up, rather than fight it. Then exhale, soften my stomach and touch my partner
Making love to my wife.
Next time my wife and I share an intimate moment. I will pace myself and try to stay in the moment
Next time I have sex with my wife and I worry about going soft, I’ll use these steps.
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Next time I go soft or feel it happening ill use these steps
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During foreplay before sex.
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