I noticed that I took it seriously at the start and saw results pretty quick. I have 2 issues:
As soon as I slacked, I seem to have gone backwards and now feel like square 1.
Anyone got any suggestions to just keep those wins coming and stay on track?
2 things worked for me:
#1. I stopped trying to work on it with a partner, as sex is pretty hard to come by for me. So I focused on what I can do for myself as far as exploring my libido through self love sessions focusing on different outcomes other than just masturbating. For example: for 2 days straight i just focused on finding my favorite sensitive spots. Then for 2 days after i focused on edging but no release. If I needed release id engage in another activity to tire myself out. And then the next 3 days id combine both aspects before rewarding myself with a massive release.
#2. To avoid slacking in any permanent ways. Ive built a routine of checking in the app once extra early in the morni g and once right befire bed. Get that dopamine hit of accomplishing a promise i made to myself. Then on the 1 day i have off in the week, I give myself a break from the app. Where i try atleast one of the techniques taught me here to see if I am learning what Im being taught in here. It could be breathwork, or meditation etc… Just spmething i can apply to my day without the app telling me what to do.
This has honestly helped both in setting a routine that works for me. But also motivating myself by seeing changes ive applied without the need for a partner or external reinforcement.