I’m doing these for the first time, and I just can’t seem to understand or comprehend how to get them down. I have watched many videos, and it sounds silly but it’s frustrating. What can I even do? I’ve been told the same things, but I continue not to feel it
1 Like
Keep trying, experimenting, and focusing on the mind-body connection. If you’ve gathered a lot of advice from different sources but still can’t really apply it after a while, it might be worth seeing a pelvic floor specialist.
1 Like
Do happy baby reverse kegels. Go into the position and breath into your belly. You should feel your pelvic floor lifting. This is the motion. But you can also just stick to happy baby reverse kegels. Works better than normal reverse kegels.