So as I’ve just explained to another Mojo user: the reason men struggle with ED is because they’re overly obsessed with their penis performing. So learning to treat the penis as an involuntary tool and not the main piece of your prowess during is what will help you overcome erection issues.
Therefore when you next masturbate allow yourself to forget about the penis being hard and pleasure only is allowed. You need to feel and allow an erotic state to be present. Remember sex is in the brain and the penis is warranted into action when the brain craves pleasure.
Stop interrupting the necessary circuitry required for sex. It must be smooth.
Forget about the penis and only ever direct it when needed or allow her/him to direct it to certain places.
Believe me your anxiety will drop when you begin to understand your ED was a result of placing your penis on a pedestal.
If you begin to start messing with your brain, your brain will eventually start messing with you.