Things will work out for me. I am good, I am worthy. I am strong, capable, and I will succeed
Because this happened before it will happen again
I might go soft again.
I will get bonner for more than 10 minutes
I won’t be able to get hard and she will leave me
I will lose my erection
I will lose my erection mid sex
This is working in other areas of my life, too. I’m getting more alert to my inner critic wanting to tear me down. Trying to think more about debating that point of view and recognizing my strengths too.
I will lose the erection because of the condom
I can’t believe this is happening again, I just want to get hard.
I will lose my erection when women is naked
That this is going to be a problem for me forever
That I will never be able to control this problem
That I will be abandoned and lonely
That I won’t satisfy my partner
My worries about sex might not go well
Negative thought: my libido won’t come back
Reprogram: it has in the past and it will again, and it is not a failing in the meantime
Will I be able to get an erection this time?
Difficult to get and maintain hard. Probably too tired that day and confidence could have improved.
It’s not gonna happen, i should just ask her to stop
trying. She’s probably annoyed it’s
taking so long.
Reprogram: She’s here trying, she didn’t say she’s annoyed. Maybe she’s not.