10-count breath

[major-orange-clownfish]

Mostly but it’s a kind of exercise that I am used to doing

[roasted-maroon-hoverfly]

Mind still wandering every few breaths

[xeric-lavender-mockingbird]

Mind wandered a couple of times

[healthy-azure-pig]

Couldn’t count to 10

[absolute-orange-cobra]

Mind definitely wondering but I felt so sleepy after

[wasteful-bronze-nightingale]

Mind wandered, but I have some meditaion practice and could gently guide myself back. Definetly the most calming breathing technique so far.

[civilian-indigo-ostrich]

I like multiple counts per breath more. It was hard to stay focused on the counting for this one

[flexible-salmon-python]

Able to stay focused on the breath but the counting felt too fast. Will try without the recording

[vicious-amethyst-galliform]

I feel calmer

[robust-aquamarine-guineafowl]

Relaxed

[sticky-silver-tahr]

Calming and in spite of that I got lost in thought twice in two minutes.

[elated-coral-seahorse]

This was the least calming breath exercise I’ve done so far. I feel a little more relaxed but my heart is still beating faster than a calm state.

[stable-aquamarine-guppy]

I felt my mind was somewhere else

[exceptional-yellow-iguana]

Feel more pumped then relaxed tbh

[remaining-coral-peacock]

I think it was a bit too fast to be calming

[remarkable-gray-constrictor]

Yeah was too fast for me to relax - felt unnatural as hell!

[unaware-bronze-chinchilla]

Audio doesn’t match the breaths

[realistic-aqua-cobra]

My thoughts kept moving from the breathing exercise to elsewhere. I think the audio guide was a little too fast for me.

However, I did feel calm and relaxed after the session.

[natural-blue-scorpion]

Too fast