I’m confused by this module, it reads as though there is an exercise you are supposed to do and learn but I don’t see one? Its all reading about the problem and doesn’t say anything about how to help ease the problem. I’m early on in the program so maybe it comes later but this is a subject I’m very interested to tackle and learn about.
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I know there is a body scan meditation in the ‘get better erections’ section that is meant specifically for spectatoring but not sure what other practices are useful for that.
I would also like something more specific to practice with regards to spectatoring.
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