How did box breath feel?

[colourful-chocolate-rat]

A little too fast

[xenogeneic-indigo-centipede]

Calmer in the mind

[zeroth-ivory-bison]

I feel way calmer in my mind

[fuzzy-red-sole]

Anxiety retreats.

[vocal-yellow-reptile]

Very zen

[sour-olive-lark]

Calming

[agricultural-coral-swift]

Relaxing

[ministerial-brown-perch]

Relaxing

[civil-blush-crab]

Felt nice

[coherent-tomato-ant]

It felt good to focus on breathing, it helped me relax and just think about that

[written-brown-snake]

It improves a relaxed feeling very quickly

[linear-moccasin-bug]

Calmer in the mind

[smooth-sapphire-barnacle]

Calming

[imaginative-amethyst-mongoose]

4 seconds felt very short for inhaling

[intellectual-violet-silverfish]

Nice

[cool-crimson-hare]

I guess I feel sleepier, so maybe more relaxed

[eventual-aqua-pelican]

I am much more relaxed after this exercise

[vivid-peach-lemur]

Somewhat relaxing

[severe-yellow-ladybug]

decrease in tension and a nice soft glow in my belly

[forward-coffee-heron]

I felt my shoulders relax and started to feel sleepy