How was your felt sense inventory?

❓ Course questions
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1

Did you notice any tension?

2

I look forward to, and will need to, listening to that a few more times.

3

It took a few times before it clicked

1 Like
4

I felt my throat tighten a lot like I was holding something in.

5

Pelvis felt really tight, started to notice it which was pretty new

6

i feel tension in my traps and in my upper back. it feels like a mini vibration

7

throat felt like a lump in it

1 Like
8

Tightness in n my chest and shoulders

9

Jaw and groin

10

My upper back feels deeply tight and so sore that it feels like it’s in a constantly contracted state, It’s telling me to relax and take some real quality time to heal my body from physical strain that’s been on it for years without anymore than a weekends rest

11

I felt the tension in my chest, I was telling me that I don’t feel safe and that I need to slow down

12

I always notice the tension in my groin since this issue began, because it’s so overt, but this is the first time I notice my jaw locks too.

13

When I feel the pressure or anxiety, my jaw, chest, and stomach tighten up. When I was with my girlfriend last night and I came on (got worried i was loosing my erection), I said to myself “stay present” and took a few slow breath. It worked. I was back to being present in 10 to 15 seconds. Not sure if that will happen all the time but it was a great start and proved to my self that this strategy can work.

5 Likes
14

My belly tightened and I could feel my throat tighten when it’s worse

15

I need to keep doing this exercise to fully appreciate the benefits.

16

Got so relaxed I didn’t even realise that the practice was over

1 Like
17

I feel relaxed and will need to do this everyday

18

Jaw and chest. Great practice.

19

Felt very relaxed no cap

20

I felt fear and uncertainty, uncomfortable.