Triangle breath

❓ Course questions
21

Feel calmer and kind of horny hehe

22

Calmer. This stuff and meditation is my favorite stuff

1 Like
23

Calmer

24

Very light headed but in a good way

25

Calm and relaxed

26

Shoulders and jaw relaxed and normal aches lessened

1 Like
27

Feel good and relaxed

28

I quite liked this one - short and sharp!

29

Feels good. Still had a busy mind after work.

30

I enjoyed. It was easy and feel quite calm afterwards

31

Felt really good afterwards.

32

I feel good. This one I need to practice more for sure. Kept inhaling to mush and running out of seconds.

33

It was calming for me. It really helps, and oddly some buried emotions came to the surface and i cried. My marriage is really difficult at the moment and these exercises are reducing the cortisol levels and allowing me to empathise more. This is a massive positive.

34

The more I do this the easier it becomes

35

I definitely feel more relaxed. I prefer some of the other techniques better though

36

Good one for relaxing

37

Feel a little calmer.

38

Feel a little calmer but had trouble with the exhale.

39

I do feel like I respond better to the box and triangle breathing exercises. I feel more calmer and have a greater clarity of focus as well.

40

Relaxed and centered