Triangle breath

[roasted-white-rook]

Chill

[nursing-blue-cheetah]

Calm

[subsequent-chocolate-scorpion]

Holy shit

[logical-purple-pig]

Feel calmer, felt I really had to steady the inhaler for 5 seconds

[pleased-bronze-capybara]

Nice and calm

[abstract-yellow-boar]

Calm and sleepy

[joint-chocolate-buzzard]

A bit more calm

[few-lavender-bear]

Calm and focused.

[varied-emerald-opossum]

Calmer

[important-maroon-zebra]

Light headed

[sufficient-black-crayfish]

Relaxed and calm

[extensive-blush-dragon]

More calm

[continuing-indigo-silkworm]

Relaxed

[just-blush-hummingbird]

I was not so sure of breathing exercises in the beginning but I start to feel more calm after a week of everyday exercise.

[scary-bronze-tahr]

I feel more relaxed

[quarrelsome-ivory-finch]

I feel a little better.

[sound-peach-tiglon]

Calmer now

[special-emerald-armadillo]

Feel more calm

[keen-amber-wombat]

Very calming

[horizontal-scarlet-caterpillar]

Zen