Triangle breath

[fancy-black-marmot]

This breathing technique has done very little for me. The inhale was so much shorter than the holds and exhale while following it so I couldn’t get into a steady flow.

[logical-magenta-mongoose]

I feel very calm now and more aware of my body and breathing.

[logical-magenta-mongoose]

Keep practicing! I was like that initially, but after some practice it gets better.

[naval-white-dolphin]

Challenge is to remember to do this when stressed. Need to feel comfortable in that space.

[colourful-coral-limpet]

Slightly more relaxed and present

[marked-apricot-gazelle]

A bit more relaxed, got distracted a little bit, but could get back into it after a while

[elegant-azure-locust]

I feel more relaxed.

[realistic-aqua-cobra]

A little calmer

[deliberate-apricot-herring]

A little calmer

[clear-gold-skunk]

A little lightheaded but calmer

[innocent-amaranth-bass]

Calmer

[logical-black-walrus]

Calmer

[systematic-turquoise-gamefowl]

Feeling more relaxed.

[worthy-salmon-koi]

More relaxed

[stormy-lavender-canid]

I am relaxed

[intensive-beige-cod]

More relaxed

[electric-amethyst-gerbil]

Lovely and relaxed

[rear-lavender-salmon]

Relaxed

[confidential-yellow-hare]

Feeling better

[uninterested-emerald-hoverfly]

Much better