Triangle breath

[diplomatic-copper-bird]

Not sure, couldn’t really get into the rhythm. Prefer the slightly shorter intervals of box breaths

[harsh-gold-aphid]

Wasn’t a huge fan, need a slight break between exhale and inhale.

[tough-aqua-lemming]

Just focusing on the breath really helped me calm down; typically it’s been tough for me to focus on the breathing exercises, so that’s improvement.

[vicious-black-walrus]

This was my favourite so far.

[proud-turquoise-frog]

I felt relaxed. But harder to not let the mind wander during. I find that if I really focus on counting out all the breaths and also on the sensation of my stomach moving as I breathe then I can block everything else out.

[rich-olive-catfish]

It’s not bad but I like the one where the exhale lasts longer

[required-gold-quail]

I actually find it hard to inhale for that long.

[missing-brown-horse]

There should not be a pause after the exhale….fix the audio

[parental-tomato-marten]

This is the audio for the 478 breathing during the counting. Hence, why it felt off haha.

[arbitrary-beige-chickadee]

Felt calm after about two minutes

[missing-red-crow]

Felling super good overall

[victorious-magenta-narwhal]

Hated it. Wasn’t relaxing at all made me out of breath

[real-black-egret]

Felt really good

[olympic-magenta-lemur]

Was interesting, but it made me think quite some before I got the hang of it. It can be a nice alternate to box breath

[vicious-amethyst-galliform]

Felt ok

[compulsory-sapphire-butterfly]

I liked it

[xeric-lavender-mockingbird]

Nice, calming

[calm-tomato-wren]

That was nice

[medieval-olive-bobolink]

Nice, calming

[wasteful-bronze-nightingale]

Definetly calmer now..