Triangle breath

[latin-amethyst-fly]

I had some tightness in my hip but it’s pretty loose now. I feel calm and relaxed.

[whispering-jade-cricket]

So calm I fell asleep

[ministerial-blush-flamingo]

Very calming as you’re forced to focus on your breath

[misty-bronze-llama]

Stress relieving exercise!

[confident-cyan-mammal]

Inhaling for 5 seconds was hard. I think I was breathing too hard

[shared-emerald-antlion]

Good breathing technique for relaxing

[marvellous-emerald-hornet]

Really enjoying the breathwork

[involved-jade-pelican]

I became more intentional with my presence via focusing on my breathing

[naked-bronze-tortoise]

Really liked that. The visualisation helps as well to give a focus to it