How did box breath feel?

[advanced-silver-badger]

I feel less pressure in my chest and overall more relaxed

[managerial-tomato-roundworm]

I felt being in a cylce like a meditation

[mature-black-whitefish]

It felt relaxing

[continuing-moccasin-quail]

I like the research behind why intentional breathing signals to our body that we’re safe. I think safety is a big part of this work. I feel calm and relaxed in my chest.

[roasted-maroon-hoverfly]

Like it but my mind still tries to wander

[yummy-chocolate-anteater]

Was only thinking about the breathing which was nice

[fluffy-peach-walrus]

Relaxing to only think about breathing

[judicial-tomato-viper]

I’d like to try it again with the thought that I’m safe while my breathing is so regulated

[yielding-cyan-ocelot]

I feel much more relaxed

[prominent-magenta-walrus]

Very relaxed and grounded