How do you feel after your body scan?

❓ Course questions
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61

Mind wandered a bit, but I was able to catch and refocus it and then stay present. Tension is always in my back and chest.

62

My mind wandered but I think in time I actually could learn to stay present with myself.

63

My mind did wander a bit but I was able to bring myself back to the present and I feel so much calmer and in tune with my body

64

I did feel like I started to think about other things but definitely overall a positive calm feeling

65

Mind wandered a fair bit probably need to attempt again

66

That’s a great exercise for me. I’ve realized, through this program, that I’m constantly controlling and monitoring my body rather than just being relaxed. Just a habit I’ve gotten into probably from exercising and body building

3 Likes
67

I got sleepy. I would like to try it is breathing before swx

68

I got distracted and I’m not sure how this can help me

69

I felt quite emotional realising tension i have been carrying

70

Did not realise or notice how much tension I was carrying in my head, shoulders and back

71

I fellt more control of my body

72

I started to drift of to sleep; when I had sex; my core would be on fire and I notice so much tension in the neck and hips.

73

I would feel more relaxed but would want the girl to be on top after this

74

I think I noticed tension my head, maybe slightly in the belly. I felt aroused towards the end.

75

Tension in my flutes and hip flexor on right and across my pelvic in general

76

My mind wondered several times, tension on my jaws and stomach, it though felt nice and calm at the end. I would love to have more such moments

77

The more I focus on relaxing every part of my body the more I realize I am tense in so many places I’ve never noticed before. My body was locked up. And when I do relax every part of my body the harder I get in my penis.

78

Definitely tension in my shoulders and neck

79

my mind did wonder. I’m dealing with chronic pain right now so that was a bit of a distraction. I’m also dealing with a bit of lethargy and while I’m trying to be kind to my body it is fighting me even 8n these kinder moments

80

Heart beat goes up, hands start shaking, a bit of a confidence issue