Mind wandered a bit, but I was able to catch and refocus it and then stay present. Tension is always in my back and chest.
My mind wandered but I think in time I actually could learn to stay present with myself.
My mind did wander a bit but I was able to bring myself back to the present and I feel so much calmer and in tune with my body
I did feel like I started to think about other things but definitely overall a positive calm feeling
Mind wandered a fair bit probably need to attempt again
That’s a great exercise for me. I’ve realized, through this program, that I’m constantly controlling and monitoring my body rather than just being relaxed. Just a habit I’ve gotten into probably from exercising and body building
I got sleepy. I would like to try it is breathing before swx
I got distracted and I’m not sure how this can help me
I felt quite emotional realising tension i have been carrying